A Holistic Yoga Journey for Body, Mind, & Spirit
Sri Sri Yoga is a joyful yoga philosophy that goes beyond just physical postures. This practice is designed to align your body, breath, and mind, through a well-rounded yoga experience.
What You’ll Learn in Sri Sri Yoga
- A balanced mix of asanas (postures) — from gentle stretches to flowing movements
- Classical breathing practices (pranayama) that calm and energize
- Deep-rest practices and guided meditation to restore mental clarity
- Yogic wisdom teachings for practical insights and mental transformation
Program Structure
Level 1: Introduction to Sri Sri Yoga
- 10-hour workshop spread over multiple days
- Open to everyone, regardless of prior yoga experience
- Combines movement, breath, meditation, and life-balance teachings peacefully
Level 2: Deepening Your Practice
- For those who completed Level 1
- Offers more advanced postures, cleansing practices, and sophisticated breathing
- Helps you cultivate inner strength, body alignment, and elevated awareness
Why Practice Sri Sri Yoga at Art of Living UAE
A warm, non-competitive, and supportive environment for all practitioners
Authentic teachings rooted in traditional yoga philosophy, adapted for modern life
Guided by skilled instructors trained in Sri Sri Yoga methodology
Formats available both in-person at our center in Dubai and online for convenience
Focus on holistic wellbeing — not just fitness, but emotional balance, mental peace, and spiritual growth
Benefits You’ll Experience
- Greater flexibility and strength in body
- Improved breathing capacity and energy flow
- Relaxed mind and reduced stress
- Enhanced emotional balance
- Increased mental clarity, focus, and calmness
- A sustainable and joyful yoga practice that stays with you
Who Is This For?
Sri Sri Yoga is ideal for:
- Beginners seeking an easy but meaningful entrance into yoga
- People who want a gentle but powerful way to de-stress and reconnect
- Yogis who are curious about practice beyond asanas — with breath, meditation, and philosophy
- Busy professionals, parents, students — anyone wanting a holistic approach to health and peace
Participant Voices
Frequently Asked Questions
No — the practice is designed for people of all ages and levels of flexibility.
Yes, the course is available both online and in person.
The Level 1 workshop spans multiple days. You also have the option to continue with deeper levels later.
Just comfortable clothes, a yoga mat, and an open heart.
Begin Your Sri Sri Yoga Journey
Join Art of Living UAE’s Sri Sri Yoga to experience a complete yoga path — nourishing your body, calming your mind, and awakening your inner wisdom.