Experience a Calm Mind, Energised Body, & Joyful You
The Happiness Program is designed to help you break free from stress, calm your mind, and experience a deeper sense of joy.
What You Will Learn
Sudarshan Kriya™ (SKY Breath Meditation)
A rhythmic breathing technique that releases deep stress, balances emotions, and brings clarity.
Practical Wisdom for Daily Life
Simple yet powerful insights to help you stay calm, centred, and resilient — no matter what life throws at you.
Light Yoga & Gentle Movement
Easy stretches that release tension and prepare your body for breathwork and meditation.
Guided Meditations
Deep relaxation practices that quiet the mind and help you reconnect with your inner peace.
Simple yet powerful insights to help you stay calm, centred, and resilient — no matter what life throws at you.
Deep relaxation practices that quiet the mind and help you reconnect with your inner peace.
Benefits of the Happiness Program
Reduced stress, anxiety, and mind-chatter
Improved sleep and deeper emotional balance
Sharper focus and mental clarity
Increased energy, enthusiasm, and positivity
A calmer mind that responds rather than reacts
Stronger immunity and enhanced overall wellbeing
A sense of lightness, joy, and inner stability
Who Should Join?
This program is perfect for:
- Working professionals struggling with stress and burnout
- Homemakers seeking calm, confidence, and emotional balance
- Students needing clarity and improved focus
- Individuals wanting to improve relationships and inner stability
- Anyone looking for a holistic, heart-centred wellbeing practice
Why Choose Art of Living UAE?
- Internationally certified instructors
- A warm, friendly, and supportive environment
- Authentic, time-tested techniques taught in a simple, approachable way
- Thousands of participants have transformed their lives through this program
- Practice sessions and community support available after the course
Participant Experiences
The course touched a cord with me. From a very anxious frame of mind I felt some calm during and after. It opened the door to a world I had no idea existed; the wisdom gave me faith and empowered me to find my self and my peace. I was lucky to have the spirit of enquiry and Art of Living did the rest.
The Happiness Program was my first glimpse beyond just fitting in and surviving London life. I realised there was a lot more to life than I’d been settling for. Now 5 years on my life is completely different, I am happy, I am working for myself and I am thriving - I am very grateful that the course found me, and I’d highly recommend it to anyone.
From day one of the course I was able to sleep after relying on sleeping pills to fall asleep, I knew then that this course was for me. I felt like my system got a total re-boot and even though life’s challenges still come my way (difficult relationships and a stressful job) I seem to deal with them much better, with a smile on my face, rather than let the problem take over.
After completing the Happiness Program I found myself to be calmer with a more positive and optimistic view on situations. I was surprised at how emotionally free I felt directly afterwards. One year on and continuing with the techniques taught on the course, I feel this has given me the headspace to make some important decisions in my life which I'd been struggling with previously.
Frequently Asked Questions
No, the program is suitable for complete beginners.
Yes, it’s a widely researched, gentle, and safe breathing technique taught worldwide.
Open to adults aged 18 and above.
Begin Your Happiness Journey
Experience peace, energy, and joy through the Happiness Program. Discover how breath and awareness can transform your everyday life.